I’m sure you have heard of the Ketogenic diet by now. One minute, mainstream media loves it, the next minute, they say it might be one of the most harmful diets on the planet. What is the truth? What is the Ketogenic diet? ​ Normal ‘recommended’ …

Ready To Be Gluten-Free? Before you dive headfirst into the gluten-free (GF) world, you need to know the potential hidden trade-offs.

Diabetes is often misunderstood. This may be because of the two main varieties – which the causes are quite different. Or are they?

One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there? You see something absolutely divine looking – and it tastes even better! But then about 30 minutes later, the …

I can’t be the only one who has had to run to the bathroom because I was nervous. Has this happened to you? Please tell me I’m not alone.

Maybe you’ve felt nauseated before a big presentation at work. Or maybe a stressful event in your life has left you doubled over in pain.

If you are new to my blog posts, I’ll let you in on a not-so-secret secret. I’m extremely leery of blanket recommendations.

Fiber is not an exception to that fussy rule of mine.

Why is fiber pushed so readily? Is it beneficial to everyone? What type of fiber, if any, is best?

The three macros (the affectionate name for macronutrients) are protein, fat, and carbohydrates.

Protein is a priority

Fat is necessary

Carbs are a wild card

DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. The DUTCH test was developed to fill the gaps of traditional serum, 24-hour urine, and saliva testing. This method uses results to correlate a 24-hour period of hormone production, use, and removal.

Preventing Mobility DeclineWe’ve all been taught that as we age, we don’t move as well. “It’s just a fact of life”, right?I’m sure you’ve heard from someone, “it’s just apart of getting older”. Or maybe, “when you get to be my age, you’ll understand”. As a

5 Easy Ways to Dine Out WITHOUT Blowing Your DietDo you get frazzled when it comes time to go out to eat? Are you ever overwhelmed with the choices at restaurants? Do you overeat when you aren’t the one cooking?I’ve been there more times than …