Pain Proof Your Diet

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Fatigue and pain shouldn't control your life.

reclaim your confidence, health, and energy with the perfect blend of conventional and holistic methods.

peak inside

how we can work together

Simple Methods, Better Health.

Physical and Nutritional Therapy for those who want to Thrive

get to know marci

We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common sense, We help patients and clients find real-life support for their health issues.  

Let's get you there!

help yourself feel whole

Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.

No extra equipment required.

core + pelvic floor

No longer guessing about what to eat, how to eat, how often to eat.

Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.

nutrition Options

Dysautonomia is known as the invisible illness.

Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.

dysautonomia

get to know marci

We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life support for their health issues.  

Let's get you there!

help yourself feel whole

Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.

No extra equipment required.


Learn more >

core + pelvic floor

No longer guessing about what to eat, how to eat, how often to eat.

Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.

comprehesive nutrition

Dysautonomia is known as the invisible illness.

Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.

Learn more >

dysautonomia

This is me!
Tell me more

When you hit your 40s, did the body you knew and loved seemingly vanish... overnight?

Are you frustrated with:
  • the inability to drop excess weight as easily as you could in the past? or worse - you keep gaining weight no matter what you do?
  • low mood or feelings of mental, Emotional or physical exhaustion?​
  • Brain fog or "rollercoaster Emotions" that seems to interrupt or hijack your schedule and dreams?
  • overwhelming Anxiety and stress that comes out of nowhere?
  • the massive drop in your libido?
  • How you feel when you look in the mirror? or avoid mirrors altogether?


Thrive Beyond 35

Does this sound familiar?

85%

60%

62%

7%

of midlife women experience hot flashes regularly

of midlife women experience sleep issues

of midlife women experience brain fog regularly

of gynecologists feel prepared to help their patients navigate menopause

navigating menopause is more than just managing symptoms.

feel better with age by using the right tools!

take control

Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home. No extra equipment required.

Core & Pelvic Floor

03.

dig below the surface

Dysautonomia is known as the invisible illness. Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause. For example: extreme joint mobility and the tendency to pass out. Improving gut health is the cornerstone to improving health.

Dysautonomia

02.

no cookie cutter plan here

Nutrition isn’t just about the food you eat. Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle. I take a less is more approach with the central theme of healing all of your systems so you can thrive in life.

Comprehensive Nutrition

01.

(peri)menopause relief

let's answer a few questions

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.

Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

we understand and are here to help

There's just so much information

You will learn first hand the science-backed solutions to getting to sleep, and staying asleep - all without medications.

sleep better

All you will need is an open mind and to set aside a few minutes for yourself for 10 days straight.


10 days of self care

RESOURCES

Free

help yourself

Nevada based,
Coastally known

Meet Marci

I am a Nevada-based Physical Therapist and Nutritional Therapy Practitioner (NTP) with over 25 years of experience helping thousands of people from all walks of life improve their health with simple methods. Together with my husband, Damon Zavala, D.O. FHM (an Internal Medicine physician), we serve patients with a unique team approach. Multiple family health issues drove me to dive deep into the nutrition world searching for answers conventional medicine alone could not answer.

I believe you are the cornerstone of your health, and you help direct your healing journey. She strives to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, I help my patients and clients find real-life solutions to their health issues.

I do not advocate for only one way of eating. I present the facts, and YOU get to make the decision! It's your body, you have the ultimate choice.


read more of my story

Healing Hands

Do your homework!

Move with friends

get on amazon

In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.

eliminate diet confusion

Overwhelmed by all the "should and shouldn't eat" lists out there?