Pain Proof Your Diet
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Fatigue and pain shouldn't control your life.
reclaim your confidence, health, and energy with the perfect blend of conventional and holistic methods.
peak inside
how we can work together
Simple Methods, Better Health.
Physical and Nutritional Therapy for those who want to Thrive
get to know marci
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common sense, We help patients and clients find real-life support for their health issues.
Let's get you there!
help yourself feel whole again
Hormones play a significant role in women's health.
Whether you are in your 20s or 60s, you can feel more vibrant, energetic and ready to tackle your day.
We personalize your plan to meet your goals and needs.
Women's Hormone Health
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
nutrition Options
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
Dysautonomia
get to know marci
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life support for their health issues.
Let's get you there!
help yourself feel whole
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.
No extra equipment required.
Learn more >
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
Learn more >
dysautonomia
Hormones play a significant role in women's health.
Whether you are in your 20s or 60s, you can feel more vibrant, energetic and ready to tackle your day.
We personalize your plan to meet your goals and needs.
Women's Hormone Health
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
nutrition Options
This is me!
Tell me more
When you hit your 40s, did the body you knew and loved seemingly vanish... overnight?
- the inability to drop excess weight as easily as you could in the past?
- or worse - you keep gaining weight no matter what you do?
- low mood or feelings of mental, Emotional or physical exhaustion?
- Brain fog or "rollercoaster Emotions" that seems to interrupt or hijack your schedule and dreams?
- overwhelming Anxiety and stress that comes out of nowhere?
- the massive drop in your libido?
- How you feel when you look in the mirror? or avoid mirrors altogether?
Thrive Beyond 35
Are you frustrated with...
85%
60%
62%
7%
of midlife women experience hot flashes regularly
of midlife women experience sleep issues
of midlife women experience brain fog regularly
of gynecologists feel prepared to help their patients navigate menopause
navigating menopause is more than just managing symptoms.
feel better with age by using the right tools!
Check out FAQ page
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.
Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
we understand and are here to help
There's just so much information
You will learn first hand the science-backed solutions to getting to sleep, and staying asleep - all without medications.
sleep better
All you will need is an open mind and to set aside a few minutes for yourself for 10 days straight.
10 days of self care
RESOURCES
Free
help yourself
Nevada based,
Coastally known
Meet Marci
I am a Nevada-based Physical Therapist and Nutritional Therapy Practitioner (NTP) with over 25 years of experience helping thousands of people from all walks of life improve their health with simple methods. Together with my husband, Damon Zavala, D.O. FHM (an Internal Medicine physician), we serve patients with a unique team approach. Multiple family health issues drove me to dive deep into the nutrition world searching for answers conventional medicine alone could not answer.
I believe you are the cornerstone of your health, and you help direct your healing journey. She strives to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, I help my patients and clients find real-life solutions to their health issues.
I do not advocate for only one way of eating. I present the facts, and YOU get to make the decision! It's your body, you have the ultimate choice.
read more of my story
Healing Hands
Do your homework!
Move with friends
get on amazon
In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.
eliminate diet confusion
Overwhelmed by all the "should and shouldn't eat" lists out there?
One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there?
What You Need to Know About Digestion and Supplements
Your microbiome may be the gatekeeper to all of your health concerns. It impacts our body’s physiology unlike anything else.
Microbiomes
& hormones
Protein is a hot topic. What is the best source? How much do you need? What are the government guidelines?
read more >
