Pelvic Floor Rehab
Dysautonomia 101
HRT Readiness Checklist
Because you deserve MORE than the standard of care.
I help women move better, feel stronger, and think more clearly by finding the real drivers: hormones, nutrition, pelvic floor health, and nervous system regulation.
peak inside
how we can work together
We’re a perfect match
If you refuse to accept that your symptoms are “just a part of aging”
get to know marci
With 25+ years of experience in direct medical care, I like my data and numbers. But from my own personal experience and training in functional labs and nutrition—I have come to believe that our bodies know best. You may just discover that I “get” where you are because I’ve been there myself!
You’re in the right place!
TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?
This package will help you understand your hormones, become your own health advocate, and feel better than ever.
Women's HOrmone Health
Work 1:1 with Marci through functional medicine testing, nutrition, and a comprehensive action plan.
nutrition CONSULTs
Check out our self-paced programs on how to pain-proof your diet, strengthen your pelvic floor, and more!
DIY COURSES
get to know marci
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life support for their health issues.
You’re in the right place!
TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?
nutrition CONSULTS
Women's HOrmone HealtH
dIY COURSES
When you hit your 40s, did the body you knew and loved seemingly vanish... overnight?
Are you in Perimenopause?
85%
60%
62%
7%
of midlife women experience hot flashes regularly
of midlife women experience sleep issues
of midlife women experience brain fog regularly
of gynecologists feel prepared to help their patients navigate menopause
NO WOMAN ESCAPES THE HORMONE DECLINE OF MIDLIFE.
FEEL BETTER WITH AGE USING THE RIGHT TOOLS!
Nutritionist, Midlife Hormone Specialist, & Physical Therapist
Meet Marci
I’m a Certified Nutritional Therapy Practitioner (NTP), Certified Midlife Hormone Specialist (CMS), and Licensed Physical Therapist (MSPT) with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, I partner with my husband Damon Zavala, D.O. FHM (an Internal Medicine physician) to provide a unique team approach.
I was not prepared for the crazy changes that hit me in my 40s, but through professional education and personal experience, I can honestly say that I now feel better at 50 than I did in my 30s.
My passion and mission is to help women understand their hormones, become their own health advocates and Thrive Beyond 35.
read more of my story
Healing Hands
Move with friends
Do your homework!
get on amazon
In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.
eliminate diet confusion
Overwhelmed by all the "should and shouldn't eat" lists out there?
Check out FAQ page
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.
Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
we understand and are here to help
There's just so much information
WATCH WEBINAR
FREE GUIDE
Learn my exact methodology to stay sane & sexy even as hormones decline (with more than seeds and supplements!)
THRIVE BEYOND 35 WEBINAR
Learn what questions to ask and what tests to track to know when you’re ready for HRT (if ever!)
HRT Readiness Checklist
