Pain Proof your diet
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Simple Methods, Better Health.
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life solutions to their health issues.
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.
No extra equipment required.
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life solutions to their health issues.
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.
No extra equipment required.
Learn more >
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
Learn more >
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home. No extra equipment required.
Dysautonomia is known as the invisible illness. Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause. For example: extreme joint mobility and the tendency to pass out. Improving gut health is the cornerstone to improving health.
Nutrition isn’t just about the food you eat. Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle. I take a less is more approach with the central theme of healing all of your systems so you can thrive in life.
You will learn first hand the science-backed solutions to getting to sleep, and staying asleep - all without medications.
A kitchen cleanout is great to do seasonally but it’s also smart to clean out your kitchen anytime you’re looking to make any changes or upgrades to your diet.
All you will need is an open mind and to set aside a few minutes for yourself for 10 days straight.
I am a Nevada-based Physical Therapist and Nutritional Therapy Practitioner (NTP) with over 25 years of experience helping thousands of people from all walks of life improve their health with simple methods. Together with my husband, Damon Zavala, D.O. FHM (an Internal Medicine physician), we serve patients with a unique team approach. Multiple family health issues drove me to dive deep into the nutrition world searching for answers conventional medicine alone could not answer.
I believe you are the cornerstone of your health, and you help direct your healing journey. She strives to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, I help my patients and clients find real-life solutions to their health issues.
I do not advocate for only one way of eating. I present the facts, and YOU get to make the decision! It's your body, you have the ultimate choice.
Healing Hands
Do your homework!
Move with friends
In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.
One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there?
Your microbiome may be the gatekeeper to all of your health concerns. It impacts our body’s physiology unlike anything else.
Protein is a hot topic. What is the best source? How much do you need? What are the government guidelines?