Pain Proof your diet
Products we use
Quick start resources
Fatigue and pain shouldn't control your life.
We uncover the problems and restore your health
peak inside
how we can work together
Simple Methods, Better Health.
Physical and Nutritional Therapy for those that want to Thrive
get to know marci
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life solutions to their health issues.
Let's get you there!
help yourself feel whole
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.
No extra equipment required.
core + pelvic floor
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
comprehesive nutrition
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
dysautonomia
get to know marci
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life solutions to their health issues.
Let's get you there!
help yourself feel whole
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home.
No extra equipment required.
Learn more >
core + pelvic floor
No longer guessing about what to eat, how to eat, how often to eat.
Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle.
comprehesive nutrition
Dysautonomia is known as the invisible illness.
Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause.
Learn more >
dysautonomia
Midlife Nutrition & Hormone Education
Hormone & Nutrition education for midlife women LIKE YOU who are sick and tired of being sick and tired!
go beyond just managing symptoms!
Optimize your health so you can live the life you worked hard to gain
Tell Me More!
Thrive Beyond 35
take control
Your pelvic floor is the foundation for your body. The Core + Pelvic Floor Method teaches fitness, coordination and strength all from the comfort of your home. No extra equipment required.
Core & Pelvic Floor
03.
dig below the surface
Dysautonomia is known as the invisible illness. Groupings of specific symptoms and/or diagnoses that were once thought of as individual problems are red flags that Dysautonomia may be the cause. For example: extreme joint mobility and the tendency to pass out. Improving gut health is the cornerstone to improving health.
Dysautonomia
02.
no cookie cutter plan here
Nutrition isn’t just about the food you eat. Comprehensive nutrition includes function and conventional lab testing, digging into your daily patterns, and creating a detailed plan unique to your goals and lifestyle. I take a less is more approach with the central theme of healing all of your systems so you can thrive in life.
Comprehensive Nutrition
01.
let's answer a few questions
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.
Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
we understand and are here to help
There's just so much information
You will learn first hand the science-backed solutions to getting to sleep, and staying asleep - all without medications.
sleep better
get a head start
A kitchen cleanout is great to do seasonally but it’s also smart to clean out your kitchen anytime you’re looking to make any changes or upgrades to your diet.
Quick Kitchen Clean out
All you will need is an open mind and to set aside a few minutes for yourself for 10 days straight.
10 days of self care
RESOURCES
Free
help yourself
Nevada based,
Coastally known
Meet Marci
I am a Nevada-based Physical Therapist and Nutritional Therapy Practitioner (NTP) with over 25 years of experience helping thousands of people from all walks of life improve their health with simple methods. Together with my husband, Damon Zavala, D.O. FHM (an Internal Medicine physician), we serve patients with a unique team approach. Multiple family health issues drove me to dive deep into the nutrition world searching for answers conventional medicine alone could not answer.
I believe you are the cornerstone of your health, and you help direct your healing journey. She strives to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, I help my patients and clients find real-life solutions to their health issues.
I do not advocate for only one way of eating. I present the facts, and YOU get to make the decision! It's your body, you have the ultimate choice.
read more of my story
Healing Hands
Do your homework!
Move with friends
get on amazon
In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.
eliminate diet confusion
Overwhelmed by all the "should and shouldn't eat" lists out there?
One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there?
What You Need to Know About Digestion and Supplements
Your microbiome may be the gatekeeper to all of your health concerns. It impacts our body’s physiology unlike anything else.
Microbiomes
& hormones
Protein is a hot topic. What is the best source? How much do you need? What are the government guidelines?
read more >
Read all about it
all in the blog
P is for
protein
read more >
read more >
