For every woman tired of the pads, pressure, and pelvic floor guesswork…
You Don’t Need More Kegels.
You Need a Smarter Strategy.
The Core & Pelvic Floor System is a self-paced online program that helps you restore bladder control and core coordination in just minutes a day.
I'm Ready
Pelvic floor symptoms are silent—until they’re not.
One sneeze, laugh, or deadlift… and suddenly you’re leaking, panicking, or mapping out bathrooms.
You’ve done the Kegels. Tried the workouts. Brought it up (awkwardly) to your doctor—only to hear, “That’s just aging.”
But the leaks, pressure, and urgency keep coming back.
And you’re left wondering, is this just my new normal?
Let's Be Honest ...
Here's the truth
Pelvic floor dysfunction doesn’t just annoy you—it chips away at your confidence, freedom, and intimacy.
It’s not your fault. No one taught you how to retrain it—or how stress, hormones, and aging change the rules.
You shouldn’t have to live in pads, give up movement, or avoid intimacy to cope.
You deserve better—and there’s a smarter way forward.
Most pelvic floor programs start with Kegels and end with “good luck.”
But after 20+ years working with women over 40, I’ve found the real issue isn’t strength.
It’s coordination.
You likely don’t need surgery, pads, or fancy tools.
You need a smarter strategy based on how your body actually works.
The Core + Pelvic Floor System is a step-by-step method that rebuilds the connection between your brain, breath, core, and pelvic floor.
It’s hormone-informed. Rooted in physical therapy. And it works - in just minutes a day.
This isn’t about squeezing harder.
It’s about syncing your systems - so leaking stops, pressure eases, and confidence returns.
And it’s not just for those with symptoms.
If you’ve had kids, hit perimenopause, or simply want to age strong, this is for you.
No clinic. No gadgets. No 20-minute routines.
Just your body, your breath, and the right kind of guidance.
The Real Solution
The Core + Pelvic Floor System is designed for women who are sick of leaking, guessing, or being told to “just do Kegels.”
It’s for:
– Women 40+ dealing with urgency, pressure, or pelvic discomfort
– Postpartum moms still struggling years later
– Lifters, runners, or active women unsure how to move safely
– Midlife women navigating hormone changes and feeling dismissed
– Anyone who wants real results without invasive tools, shame, or clinic visits
If you're ready to stop leaking & stop doubting - you’re in the right place.
Who This is For:
Start Feeling Better Today
- Regain bladder control so you can laugh, lift, and live without leaks
- Retrain your core and pelvic floor without hours of routines or clinic visits
- Feel real relief in days—not months or thousands of dollars later
- Strengthen gently and intuitively—no gadgets, no guessing
- Move with confidence—back to workouts, intimacy, and daily life
- Save money on PT, pads, or surgery by treating the root cause
- Use hormone-informed tools designed for midlife bodies
- Finally understand your core and pelvic floor—and how to support them
- Build a simple, private routine that fits your life (in less time than coffee brews)
With just a few minutes a day—and no equipment—you can finally see real results in real life.
Here’s what this method delivers:
What's Possible . . .
Get Instant Access to The Core + Pelvic Floor System
The hormone-smart program that helps you stop leaking and start moving confidently—without invasive tools, endless Kegels, or clinic visit
Here’s What You Get When You Enroll
The Core + Pelvic Floor System
When you join, you’ll get:
Short, Expert Videos
3–5 minute lessons that teach core + pelvic floor coordination—no tools, no fluff.
Downloadable PDFs
Clear, step-by-step visuals to reinforce what you learn and practice offline.
Pelvic Floor Education
Understand what’s really happening—so you can train smarter and ditch the myths.
Private Chat Access
Ask questions and get support in a judgment-free space. You’re never on your own.
Optional 1:1 Virtual Session
Add personalized guidance from Marci to troubleshoot, refine, or get unstuck.
Track subtle wins like fewer leaks or better sleep.
No pressure—just momentum you can see.
Bonus #4: Printable Progress Tracker
Gentle, supportive strategies to reduce pain and reconnect with your body.
Because sex shouldn’t hurt.
Bonus #3: Intimacy Without Tension Guide
Learn how to lift without leaking using breath, posture, and pressure coordination. Strong, not stressful.
Bonus #2: Lifting Without Leaking Mini-Training
Layer core work into your day—from brushing your teeth to standing at the sink.
This is nervous system rehab, disguised as real life.
Bonus #1: Real-Life Routines Guide
Plus, These Powerful Bonuses:
Start Feeling Better Today
- Private chat access for ongoing support
- Optional 1:1 virtual session for personalized feedback
- Motivation, guidance, and expert backup—when you need it most
Support That Doesn’t Ghost You
Support That Doesn’t Ghost You
- Advanced techniques for deeper control and confidence
- Guidance for scaling your workouts safely
- Return to what you love without fear
When You’re Ready for More
- 2–5 minute routines you can do anytime
- Learn how to lift, move, and live without triggering symptoms
- Flare-up plans, travel tips, and low-energy workarounds
Progress Without Pressure
The Coordination Fix
- Step-by-step activation with breath + core Movements that reduce leaks, urgency, discomfort—and make sex feel better
- True neuromuscular coordination—no gadgets needed
- Clear, simple pelvic floor anatomy (no overwhelm)
- Why Kegels often fail—and what works better
- The real role of breath, core, and coordination
- The hormone connection most programs miss
Foundations that matter
What you'll learn
It hadn't occurred to me that there were exercises other than Kegels that could address the pelvic floor.
Jill M.
I can honestly say that from day 1, this course introduced me to core activation methods I'd never encountered. I've done sets of heavy back squats and felt my core put in less effort than it seems to during these!
Timothy V.
I found myself sleeping through the entire night - without waking up for an urgent bathroom break, no less - for the first time in a very long time!
Betsy C.
This self-paced, virtual program teaches you how to retrain your pelvic floor through expert-led coordination techniques—not just strength training. You’ll watch short instructional videos, follow along with printable guides, and start applying the exercises in just 2–5 minutes a day. Everything is designed to be simple, effective, and doable at home—no equipment or appointments required.
Q: How does The Core + Pelvic Floor System work?
Your Top Questions, My Answers...
It’s for women over 40 (and anyone with pelvic floor symptoms) who are tired of leaking, urgency, or discomfort—and ready for a smarter solution. Whether you’re postpartum, perimenopausal, active, or just done with feeling out of control in your own body, this method was built for you.
Q: Who is this program for?
Your Top Questions, My Answers...
Most programs focus on squeezing harder. This one focuses on working smarter. You’ll learn why coordination - not just strength - is the missing piece, and how hormones, breath, and core mechanics all work together. This is physical therapy, midlife-aware, and hormone-informed care rolled into one.
Q: What makes this different from other pelvic floor or fitness programs?
Your Top Questions, My Answers...
Many clients notice changes within just a few days—like fewer leaks, better sleep, or improved posture. Because this approach fixes the root issue, progress builds quickly and sustainably without long workouts or trial-and-error routines.
Q: How soon will I see results?
Your Top Questions, My Answers...
Then you’ll probably recognize what was missing. Kegels alone don’t teach your muscles how to coordinate. This method fills in the gaps - especially if traditional advice didn’t help or made things worse. Even if you’ve seen a PT, this program can reinforce and extend those benefits at home.
Q: What if I’ve already tried Kegels or seen a pelvic floor PT?
Your Top Questions, My Answers...
Once you learn the method, you’ll only need 2–5 minutes a day. That’s it. You can stack it onto things you already do (like brushing your teeth or waiting at red lights) and start seeing real progress without overhauling your schedule.
Q: How much time does it take?
Your Top Questions, My Answers...
You won’t be on your own. The program includes private chat access so you can ask questions and get support whenever you need it. You can also add a personalized 1:1 virtual session with Marci if you want expert eyes on your progress or extra guidance for your unique situation.
Q: What if I have questions or need help along the way?
Your Top Questions, My Answers...
Start with short, expert-led videos that walk you through the coordination techniques step by step - so you know exactly what to do and why it matters.
Start with short, expert-led videos that walk you through the coordination techniques step by step - so you know exactly what to do and why it matters.
Step 1:
Follow Along
Use the guides to reinforce what you’ve learned, then integrate the exercises into real life. Just a few minutes a day is all it takes to start seeing change.
Use the guides to reinforce what you’ve learned, then integrate the exercises into real life. Just a few minutes a day is all it takes to start seeing change.
Step 2:
Put It Into Practice
As your coordination improves, symptoms start to fade. Less leaking. Less urgency. More confidence in your body—without pads, shame, or guessing.
As your coordination improves, symptoms start to fade. Less leaking. Less urgency. More confidence in your body—without pads, shame, or guessing.
Step 3:
Regain Control
You’ll be shocked by how quickly your body responds when you give it the right tools - and finally stop doing what doesn’t work.
How it Works
This is your moment.
But if you start today,
relief could be just days away.
If you wait, you risk:
- Losing trust in your body—and missing out on what you love
- Letting symptoms chip away at strength, confidence, and intimacy
- Spending more on tools and appointments that miss the root cause
They get louder with time—especially as hormones shift in midlife.
Every day you wait is a day you’re missing real relief.
A year from now, you’ll either wish you started… or be celebrating how far you’ve come.
You won’t find another method that combines:
- Hormone-smart strategy
- Clinical-level guidance
- Coordination-first training you can do in under 5 minutes a day
No tools. No guesswork. No endless reps.
Just clear, effective instruction that gets to the root cause—fast, private, and proven.
Even if nothing else has worked before.
Don’t Wait Until It’s Worse
What Makes This System Different
Self-Paced program only
Downloadable PDFs
Pelvic Floor Education
Private Chat Access.
Optional 1:1 Virtual Session
PLUS 4 BONUS GUIDES
Ready to Get Started?
