Diabetes is often misunderstood. This may be because of the two main varieties – which the causes are quite different. Or are they?

One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there? You see something absolutely divine looking – and it tastes even better! But then about 30 minutes later, the …

I can’t be the only one who has had to run to the bathroom because I was nervous. Has this happened to you? Please tell me I’m not alone.

Maybe you’ve felt nauseated before a big presentation at work. Or maybe a stressful event in your life has left you doubled over in pain.

If you are new to my blog posts, I’ll let you in on a not-so-secret secret. I’m extremely leery of blanket recommendations.

Fiber is not an exception to that fussy rule of mine.

Why is fiber pushed so readily? Is it beneficial to everyone? What type of fiber, if any, is best?

So many options to choose from – that seem to grow rapidly every day. Yellow and white on the inside, neatly held together by a hard shell. Delicate, yet sturdy – completely dependent upon how you hold it. Put one in your palm and try …

We’ve all been rushed to get out the door, either not planning our meals while we are gone for the day or absent-mindedly leaving them at home.

You’re going to want to read this one all the way through to the end. I reveal what changes I’ve had to make to support my smoldering hot mess of a liver.

When many of us think about digestion, our thoughts may turn to indigestion and all the many commercials on TV, radio or the internet that speak to us about the dire need to reduce our stomach acid. Those stomach acid reduction medications seems to be

When I was first looking for a picture of a two-headed dragon, I wanted something fierce. Something dangerous looking. Something that was on the scarier side of mythology. This picture was perfect! Then I found another picture of a two-headed dragon that seemed almost comical.

How is your digestion these days? I’d be willing to bet if you are reading this, it’s not so great. The main remedy for indigestion is an acid-reducing pill, tablet or powder. Whether it’s over the counter or in prescription form, it’s still a band-aid.