One of the biggest mistakes with regards to digestion is trying to supplement-out a bad diet. This is known for exercise, too. Have you been there? You see something absolutely divine looking – and it tastes even better! But then about 30 minutes later, the …
I can’t be the only one who has had to run to the bathroom because I was nervous. Has this happened to you? Please tell me I’m not alone.
Maybe you’ve felt nauseated before a big presentation at work. Or maybe a stressful event in your life has left you doubled over in pain.
If you are new to my blog posts, I’ll let you in on a not-so-secret secret. I’m extremely leery of blanket recommendations.
Fiber is not an exception to that fussy rule of mine.
Why is fiber pushed so readily? Is it beneficial to everyone? What type of fiber, if any, is best?
When I was first looking for a picture of a two-headed dragon, I wanted something fierce. Something dangerous looking. Something that was on the scarier side of mythology. This picture was perfect! Then I found another picture of a two-headed dragon that seemed almost comical.
How is your digestion these days? I’d be willing to bet if you are reading this, it’s not so great. The main remedy for indigestion is an acid-reducing pill, tablet or powder. Whether it’s over the counter or in prescription form, it’s still a band-aid.