up a tad early making breakfast for my family, out for a run to clear my mind, learning more to help my patients, or organizing and cleaning
(I live up to my Virgo stereotype).
Most days you can find me...
Using a combination of science, experience, critical thinking, and common sense I help my patients and clients find real-life solutions to their real-life health issues.
up a tad early making breakfast for my family, out for a run to clear my mind, learning more to help my patients, or organizing and cleaning
(I live up to my Virgo stereotype).
Most days you can find me...
Schedule a free consult
Your pain doesn't have to persist, Let's improve your quality of life.
In 2021, I became a certified Nutritional Therapy Practitioner (NTP) to validate the knowledge and experience I had gained over the last 10+ years helping others heal holistically with food.
As a licensed Physical Therapist, I know how to effectively and efficiently help others reduce their pain patterns and gain the mobility necessary to enjoy their life. Competing in multiple sports, I understand firsthand what it takes to build, maintain, and rehab the body to stay active and as pain-free as possible.
Whether you are an avid athlete, enjoy the outdoors hiking, or pursue more relaxing methods to stay in shape, you must have a strong core. Because of this, I created the Core + Pelvic Floor Method to optimize the foundational strength and proprioception required for a healthy body.
I have been a Physical Therapist since 1999 and passionate about nutrition since 2001.
Witnessing this growing up and learning this could have been solved if only the right nutrition principles were used. My mom passed away from cancer when I was barely 20 years old and my dad has Crohn's disease and ulcerative colitis that near took his life, multiple times. I talk more about his journey in my book, Pain Proof Your Diet.
When my youngest son was born in 2006, his gut issues propelled me to really take a closer look at what my family was eating. Once I realized the impact food made on my life in all areas; energy, sleep, mood, weight, body composition, complexion, and hair - I couldn't keep quiet.
My family was steeped in chronic health issues
I am a go-getter looking to help you find all the scattered pieces to your health puzzle and put them together with you as a team. You are the cornerstone of your health. You help direct your healing journey.
Why am I so passionate?
Resources I've built for you
I care deeply for my patienTs
LEarn more
Looking beyond the food you are consuming, macro counting and other trendy methods that fall short. Together we explore the small changes needed to find balance. These changes often find the real life solutions to your health ailments.
Stop trusting cookie cutter plans.
Looking beyond the food you are consuming, macro counting and other trendy methods that fall short. Together we explore the small changes needed to find balance. These changes often find the real life solutions to your health ailments.
Own your health journey with educaiton and tools for a sustainable lifestlye, not solely one dependent on the energy cycles of keeping up with another program.
Stop trusting cookie cutter plans.
Personalized Nutrition
Learn more
Created to address the primary issue of pelvic floor dysfunction at its source.
A coordinated and strong pelvic floor means fewer accidents, more running and jumping, and more playing with your kids without the fear of needing a change of clothing. It also has the potential to improve your sex life!
Regain your freedom to move, jump, play, and sleep with confidence - from the comfort of your own home.
This is for both men and women.
Created to address the primary issue of pelvic floor dysfunction at its source.
A coordinated and strong pelvic floor means fewer accidents, more running and jumping, and more playing with your kids without the fear of needing a change of clothing. It also has the potential to improve your sex life!
Regain your freedom to move, jump, play, and sleep with confidence - from the comfort of your own home.
This is for both men and women.
Core & Pelvic Floor
grab the course
- How to activate your core using muscles needed to engage your pelvic floor
- How to strengthen your pelvic floor in the privacy of your own home
- How to use your breath to enhance those contractions
- My proven method and sequence of exercises
- How to use physical therapy tools to release muscles that might be in spasm
- How to bring your abdominal wall back together.
You will learn
- Increased ability to lift heavier weights with less effort
- Improved sexual function (for men & women)
And...
- Bowel/bladder incontinence
- Bladder urgency - especially when you should be sleeping
- Recovery time after childbirth
- Menstrual cramps
- Unwanted exercise and exertion-induced orgasms
Reported Benefits that reduce:
work on your best asset - your gut
- Eliminate chronic gut pain
- Reduce joint pain/arthritis
- Improve food allergies and intolerances
- Get better sleep consistently
- Relief from IBS/IBD
- Eliminate brain fog
- Reduce inflammation
- Improved blood sugar regulation
- Have regular bowel movements
- Lower overall stress levels
- Live a healthier life
