Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis risus eget urna mollis ornare vel eu leo. Donec ullamcorper nulla non metus auctor fringilla.

How is your digestion these days? I’d be willing to bet if you are reading this, it’s not so great. The main remedy for indigestion is an acid-reducing pill, tablet or powder. Whether it’s over the counter or in prescription form, it’s still a band-aid.

Workout In Your Car It’s Super Easy AND Effective! Do you want to get rid of those darn ‘bat wings’ when you’re waving goodbye to your kids? Is your backside falling a little flat?

Do you find when you get around those uncomfortable or awkward family dynamics during the holidays you reach for that extra helping of stuffing or pie? Or maybe an extra glass or 2 of wine? Been there, done that. I have coped in so many unhealthy…