Do you use a nightly beer, glass of wine, or cocktail to ease your way to dream land? Does sleep seem to evade you unless you have a little THC in your system? While both have been widely accepted by the mainstream and some health …

Taking magnesium has become quite the trend over the last few years. But how do you know if you need it, what type to take, how often, what time of the day – and maybe most importantly, which kinds you should avoid (unless directed …