Essential amino acids are in some of the powders to improve our athletic performance. Amino acids are the foundational proteins from which we are built.

You might be familiar with the word amino acids, but the extent to which they keep us functioning is really awe-inspiring. Do you supplement your daily diet with amino acids?

Amino acids are the building blocks of proteins. These protein molecules are different than the protein you eat in your diet, but are the found in the protein you consume. We need 20 different amino acids to function properly – nine …