Alcohol, THC, and Sleep

Do you use a nightly beer, glass of wine, or cocktail to ease your way to dream land? Does sleep seem to evade you unless you have a little THC in your system? While both have been widely accepted by the mainstream and some health …

February 28, 2023

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Coping Without Relying on Food

Do you find when you get around those uncomfortable or awkward family dynamics during the holidays you reach for that extra helping of stuffing or pie? Or maybe an extra glass or 2 of wine? Been there, done that. I have coped in so many unhealthy…

August 4, 2022

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