It is a common misconception that consuming eggs leads to high cholesterol levels in the blood. However, it has been proven that dietary cholesterol does not inherently increase blood cholesterol levels. The false association between cholesterol and heart disease has been perpetuated for almost 80 years, and the medical world has been slow to update its recommendations despite multiple debunked studies, including the Seven Countries study by Ancel Keys.

Books such as Feeding You Lies, Eat the Yolks, Sacred Cow, and Death By Food Pyramid provide accurate information regarding the health benefits of eggs. Studies show that there is no significant association between egg consumption and mortality in adults. In fact, eggs are a nutrient-dense food that provides many health benefits.

Regarding the types of eggs available, pasture-raised eggs are the best option, while white or standard eggs are at the bottom of the barrel. Cage-free, free-range, organic, and pasteurized eggs are also available, but their quality and nutritional value can vary. It is essential to choose eggs from healthy and happy hens that have access to the outdoors and a natural diet.

The cholesterol-fearing madness needs to stop, and it is time to embrace the health benefits of eggs. It is crucial to choose high-quality eggs from healthy and happy hens to enjoy the full range of nutritional benefits.

References:

As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens

Cholesterol: We are dumb

Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You?

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

Eat the Yolks

How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman

Types of Eggs

Fat and politics – Nina Teicholz on how the Seven Countries Study influenced dietary policy