O is for OrthorexiaDo you have friends or family member that seem to never relax and have fun with food choices?Are they always on a diet that controls every waking moment?Have you been told you are “too strict” with your diet?Orthorexia nervosa is the term …

Nootropics and 3 Nutrition Myths (I’ve Fallen For)

Meal planningMeal planning doesn’t have to be hard, time consuming, or expensive. It only takes a little thought and intention – and it can transform your life in a good way.5 Benefits:Saves timeSaves moneyReduces wasteImproved diet quality (less “obesity”)Reduces stress – increased stress = increased …

L is for Linoleic Acid and Losing Fat

K vitamins and Ketosis.What you need to know about it and how to apply it to your daily life in simple steps.K vitamins haven’t hit mainstream nutrition media yet and here’s why I believe it should.Vitamin DYou might be asking why I just mentioned a …

J is for joint pain relief ​There is a long held and widely spread misconception that joint pain is inevitable as we age. Physicians, healthcare providers, and patients alike have been taught to expect pain as we get older.Studies show that self-perception influences our pain – especially …

I is for immunity​Let’s all take a collective deep breath before we start.** Inhale … Exhale …Considering the climate around immunity for specific disease processes and the potential censorship, this post will not contain specific words that may alert the bots that remove information. Or …

H is for HabitsHabits have fascinated me for years.I’ve often wondered what causes one person to create healthy habits seemingly easily. While others struggle minute to minute to make better choices.It’s evident by looking at America as a whole that only a few seem to …

G is for gastrointestinal (GI) Distress and HealthHave you seen that commercial for the pink liquid that claims to solve all your digestive problems? They’ve even got a catchy advertisement that puts all those digestive distress problems together with a sing-songy tune. But it’s a bandaid. It’s …

Does the thought of not eating at least 3 times of day leaving you thinking you’ll feel like this?Fasting has become popular a method for dramatic weight loss, but is it the best option for you?Before we go down the road of the different types …