So many options to choose from – that seem to grow rapidly every day. Yellow and white on the inside, neatly held together by a hard shell. Delicate, yet sturdy – completely dependent upon how you hold it. Put one in your palm and try …

Taking magnesium has become quite the trend over the last few years. But how do you know if you need it, what type to take, how often, what time of the day – and maybe most importantly, which kinds you should avoid (unless directed …

We’ve all been rushed to get out the door, either not planning our meals while we are gone for the day or absent-mindedly leaving them at home.

You’re going to want to read this one all the way through to the end. I reveal what changes I’ve had to make to support my smoldering hot mess of a liver.

In the previous post, Love Your Liver | Part 1, how your liver functions in conjunction with your lymphatic system to remove waste products was introduced. In this post we will dive a little deeper on the two phases of liver detoxification and why knowing …

We’ve been bombarded with quick fixes to our problems and health concerns. Take this pill. Eat this superfood. Just do “this” particular strategy for 21 days and you will be a brand new person. All your worries, bad habits, health problems, or whatever is troubling …

By the 1960s the idea of a gut-brain connection had been documented to exist. In actuality Hippocrates, Plato, and Aristotle already dreamed up the concept of a bidirectional communication between our intestines and our brain. Later, William Beaumont demonstrated in the 1840s emotions have a …

Consuming animal products may be one of the most important factors to consider when trying to maintain a healthy weight, combat premature aging, reduce (or eliminate) skin disorders, and obtain a healthy gut flora. We have been bombarded that the benefits of plants surpasses any …

When many of us think about digestion, our thoughts may turn to indigestion and all the many commercials on TV, radio or the internet that speak to us about the dire need to reduce our stomach acid. Those stomach acid reduction medications seems to be

When I was first looking for a picture of a two-headed dragon, I wanted something fierce. Something dangerous looking. Something that was on the scarier side of mythology. This picture was perfect! Then I found another picture of a two-headed dragon that seemed almost comical.