U is for…

Supplements are a multi-billion dollar industry. Yes, with a ‘B’ Yet, we are more unhealthy than ever as a whole in the US. Over 42% of Americans are obese as of 2020. Something is wrong. Any chance I can get to inform others about supplements …

Vitamin U – Have you heard of it?

Vitamin U, also known as S-Methylmethionine (SMM), is a water-soluble vitamin found in plants, particularly in cruciferous vegetables such as broccoli, kale, and cabbage. It was first discovered in 1952 by Dr. Garnett Cheney, who found that it could help treat peptic ulcers.

Since then, studies have shown that Vitamin U has several potential health benefits, including its ability to support the digestive system and enhance immunity. In this blog post, we will explore the benefits of Vitamin U and why it is an essential nutrient for your overall well-being.

Supports Digestive Health

Vitamin U is known for its ability to protect and support the digestive system. It has been shown to help reduce inflammation in the stomach lining, which can help treat peptic ulcers and other digestive disorders. Vitamin U works by stimulating the production of mucus in the stomach lining, which protects the tissue from acid damage. It also promotes the growth of healthy bacteria in the gut, which can help improve digestion and boost immunity.

Boosts Immune System

Vitamin U is essential for a healthy immune system. It helps to boost the production of antibodies and white blood cells, which are critical components of the body’s defense against infection and disease. In addition to its immune-boosting properties, Vitamin U also acts as an antioxidant, helping to protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as cancer and heart disease.

Supports Overall Health and Well-Being

Vitamin U has several other potential health benefits that make it an essential nutrient for overall well-being. It has been shown to help regulate blood sugar levels, reduce inflammation, and promote healthy skin and hair. In addition, Vitamin U may also help reduce the risk of certain types of cancer, such as colon and lung cancer. It does this by inhibiting the growth of cancer cells and promoting healthy cell growth.

How to Get More Vitamin U in Your Diet

The best way to get more Vitamin U in your diet is to eat plenty of cruciferous vegetables such as broccoli, kale, and cabbage. These vegetables are also rich in other essential nutrients such as vitamins C and K, folate, and fiber.

Vitamin U is a vital nutrient that is essential for overall health and well-being. It supports the digestive system, boosts the immune system, and has several other potential health benefits. To get more Vitamin U in your diet, be sure to eat plenty of cruciferous vegetables or consider taking supplements. By doing so, you can help protect your body against disease and enjoy optimal health and vitality.

But before you add another pill or powder to your daily routine, did you know supplements are a multi-billion dollar industry? Yes, with a ‘B’. Yet, we are more unhealthy than ever as a whole in the US. Over 42% of Americans are obese as of 2020. Something is wrong.

Supplements can fall into one of three categories:  good, bad, and unnecessary.

Just because a supplement is labeled to correct an ailment, does not mean you should be taking it. For example, smokers who attempt to course correct themselves with anti-oxidants actually significantly increase their risk of developing lung cancer.

Throwing supplements at a problem without understanding the ramifications may do more harm than good. In 1948, the WHO was formed with the philosophy of “health is a state of complete physical and social well-being and not merely the absence of disease or infirmity”.

Where are we now? Supplements are everywhere, but are they doing any good? Yes and no. This is where Fullscript comes into the conversation.

Fullscript is a medical-grade supplement dispensary that allows healthcare providers to give access to the highest grade of supplements available. We use Fullscript for additional probiotic or supplement needs for our patients at a steep discount.

Don’t believe everything written on a supplement bottle. There’s no such thing as a “magic pill” that will “allow” or “erase” a bad diet. Do not take a vitamin unless you know you are low – even if water-soluble Replacing processed food with whole foods and adding nutrients to a diet sometimes takes longer than expected because of gut dysfunction down the chain.  Many people have a leaky gut or dysbiosis that needs to be fixed in order to absorb a nutrient-dense diet.  The small intestine is the primary home to our immune system, gut-brain connection, and gathering all the broken-down components of our food to be distributed to the rest of the body.