I’d bet if you’re reading this post, you’ve tried so many diets it’s hard to keep track anymore. Am I right?

Amino acids are the building blocks of proteins. These protein molecules are different than the protein you eat in your diet, but are the found in the protein you consume. We need 20 different amino acids to function properly – nine …

You’re going to want to read this one all the way through to the end. I reveal what changes I’ve had to make to support my smoldering hot mess of a liver.