Ketosis and K Vitamins: How They Impact Your Health

K vitamins, specifically K2, are often overlooked in mainstream nutrition media, but they play a critical role in our health, especially when combined with ketosis. Ketosis is a natural metabolic state where the body uses fat stores as an energy source, producing ketone bodies in the liver. It is often confused with ketoacidosis, a potentially deadly condition that occurs in people with diabetes, chronic alcohol abuse, liver disease, or extreme cases of starvation.

The benefits of ketosis are numerous, including better blood sugar regulation, improved immunity, and increased energy levels. However, many people don’t realize that poor blood sugar regulation often leads to impaired immunity and that vitamin D is critical to immune health. In fact, studies have shown that low vitamin D levels are common among people diagnosed with COVID-19 and other viruses.

Interestingly, K2 plays a role in vitamin D’s effectiveness, as without sufficient K2 levels, vitamin D can’t do its job. K2 directs where calcium gets deposited, which is crucial for bone and cardiovascular health. It also plays a role in immunity because of its relationship with vitamin D. Without sufficient K2 levels, calcium can end up in your arteries, leading to potential health risks.

So, how can you ensure you’re getting enough K2? One simple way is to incorporate more fermented foods like sauerkraut and kimchi into your diet. You can also take a K2 supplement, though it’s important to speak with your healthcare provider first.

Incorporating ketosis and K2 into your daily life can have a positive impact on your health. By doing so, you’ll enjoy better blood sugar regulation, improved immunity, and increased energy levels.

References:

Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health

Is Vitamin D Harmful Without Vitamin K?

Ketoacidosis

Suggested Laboratory Evaluation for Persons with Diabetic Ketoacidosis

Ketosis vs. Ketoacidosis: What You Should Know

What Should Your Ketone Levels Be?

How to Spot a Vitamin D Deficiency

8 Signs and Symptoms of Vitamin D Deficiency

Vitamin K

Can a Low Carb Diet Cause an Inaccurate Breathalyzer Result?

The link between vitamin D and COVID‐19: distinguishing facts from fiction

Vitamin D insufficiency as a potential culprit in critical COVID-19 patients

Antibacterial effects of vitamin D