Women's Hormone Health

Stay Sane & Sexy Webinar

HRT Readiness Checklist

Because you deserve MORE than the standard of care.

I HELP MIDLIFE WOMEN UNDERSTAND THEIR HORMONES, BECOME THEIR OWN HEALTH ADVOCATES, & THRIVE!

peak inside

how we can work together

We’re a perfect match

If you refuse to accept that your symptoms are “just a part of aging”

get to know marci

With 25+ years of experience in direct medical care, I like my data and numbers. But from my own personal experience and training in functional labs and nutrition—I have come to believe that our bodies know best. You may just discover that I “get” where you are because I’ve been there myself!

You’re in the right place!

TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?

This package will help you understand your hormones, become your own health advocate, and feel better than ever.

Women's HOrmone Health

Work 1:1 with Marci through functional medicine testing, nutrition, and a comprehensive action plan.

nutrition CONSULTs

Check out our self-paced programs on how to pain-proof your diet, strengthen your pelvic floor, and more!

DIY COURSES

get to know marci

We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life support for their health issues.  

You’re in the right place!

TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?

nutrition CONSULTS

Women's HOrmone HealtH

dIY COURSES

When you hit your 40s, did the body you knew and loved seemingly vanish... overnight?

Attention Women Over 40!

85%

60%

62%

7%

of midlife women experience hot flashes regularly

of midlife women experience sleep issues

of midlife women experience brain fog regularly

of gynecologists feel prepared to help their patients navigate menopause

NO WOMAN ESCAPES THE HORMONE DECLINE OF MIDLIFE.

FEEL BETTER WITH AGE USING THE RIGHT TOOLS!

Nutritionist, Midlife Hormone Specialist, & Physical Therapist

Meet Marci

I’m a Certified Nutritional Therapy Practitioner (NTP), Certified Midlife Hormone Specialist (CMS), and Licensed Physical Therapist (MSPT) with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, I partner with my husband Damon Zavala, D.O. FHM (an Internal Medicine physician) to provide a unique team approach.

I was not prepared for the crazy changes that hit me in my 40s, but through professional education and personal experience, I can honestly say that I now feel better at 50 than I did in my 30s.  

My passion and mission is to help women understand their hormones, become their own health advocates and Thrive Beyond 35. 

read more of my story

Healing Hands

Move with friends

Do your homework!

get on amazon

In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.

eliminate diet confusion

Overwhelmed by all the "should and shouldn't eat" lists out there?

"I have faced complications with Postural Orthostatic Tachycardia, Elhers-Danlos Syndrome, and General Dysautonomia. Along with that comes frequent fainting spells, poor gut and bladder health, extreme fatigue, joint pain, and more. Since enrolling in pain-proof by Marci, I have made almost a full recovery. The diet and supplement plan has made..."

read more

Brooke

read more

I came to Marci for nutrition following 15+ years of medical and G.I. issues including; ulcers, bloating and chronic constipation. I had followed directions of multiple G.I. doctors and my problems kept worsening. I incorporated Marci‘s suggestions and am no longer am dependent...

Karen

"I took Marci's 5-Day Pelvic Floor Rehab workshop as part of my membership in a private network. I honestly didn't expect much - the exercises were fairly easy to do, didn't require 'special' equipment & didn't take up much time - so how effective could they REALLY be, after all?"

read more

Betsy

He has an athletic background, but kept gaining and losing the same 20-30 pounds multiple times. Working out 5 days a week, balancing cardio and strength training didn't work. He still complained his diet was "hit or miss" and wanted to "stop the weight gain through the holidays".  

read more

pat

"I demand high performance out of myself both physically and mentally, and Marci's personalized approach helps me achieve that daily..."

read more

danny

Jill is a registered nurse in her late 60s with a sense of humor unmatched (evidence by the photo she supplied for this testimonial). She delivered all of her children naturally and with severe repercussions to her body. She uses a pessary and had Grade 4 multi-organ prolapse when we started. She completed all of her one on one sessions virtually.

This is what she had to say:

read more

jill

"I am a recovering carboholic. I'm not but I am. Long story short, a few years ago I had got to a point where i got really chubby, and most ways of cutting weight were failing. I had dabbled in body building, wrestled, played football, and got into powerlifting. Weight cuts were easy back then, but then the dreaded thirties hit..."

read more

pedro

"I can honestly say that from day 1, this course introduced me to core activation methods I'd never encountered anywhere else..."

read more

timothy

"...my bladder doesn't leak, or it's not as urgent as it was prior to starting this, I have more self awareness to my muscles down there and I'm pretty sure my husband..."

read more

josephine

clients come to me in all walks of life looking for something more, a way to live their lives whole. 

Don't take my word for it.

Check out FAQ page

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.

Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

we understand and are here to help

There's just so much information

WATCH WEBINAR

FREE GUIDE

Learn my exact methodology to stay sane & sexy even as hormones decline (with more than seeds and supplements!)

THRIVE BEYOND 35 WEBINAR

Learn what questions to ask and what tests to track to know when you’re ready for HRT (if ever!)


HRT Readiness Checklist

RESOURCES

Start Here