Pelvic Floor Rehab
Dysautonomia 101
About Marci
Because you deserve MORE than the standard of care.
I help women move better, feel stronger, and think more clearly by finding the real drivers: nutrition, pelvic floor health, and nervous system regulation.
peak inside
We’re a perfect match
If you refuse to accept that your symptoms are “just a part of aging”
With 25+ years of experience in direct medical care, I like my data and numbers. But from my own personal experience and training in functional labs and nutrition—I have come to believe that our bodies know best. You may just discover that I “get” where you are because I’ve been there myself!
You’re in the right place!
TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?
The Core + Pelvic Floor System goes beyond the traditional Kegel to restore bladder control and confidence in just a few minutes each day
Pelvic Floor Physical Therapy
Work 1:1 with Marci through functional medicine testing, nutrition, and a comprehensive action plan.
nutrition CONSULTs
Check out our self-paced programs on how to pain-proof your diet, strengthen your pelvic floor, and more!
DIY COURSES
We strive to help you find all the scattered pieces to your health puzzle and put them together - with you. Using a combination of science, experience, critical thinking, and common-sense, We help patients and clients find real-life support for their health issues.
You’re in the right place!
TRUST IN SCIENCE BUT WANT A HOLISTIC APPROACH?
nutrition CONSULTS
Pelvic Floor PHysical Therapy
dIY COURSES
Physical Therapist, Nutritionist, Dysautonomia Expert, & Midlife Hormone Specialist
Meet Marci
Hi there, I'm Marci
I am a licensed physical therapist, functional nutritionist, and Dysautonomia specialist with over 25 years in clinical care. I help women in midlife navigate pelvic floor issues, hormone changes, and complex symptoms like fatigue, dizziness, and gut dysfunction using a personalized, root-cause approach.
I've teamed up with my husband, Dr. Damon Zavala (Internal Medicine D.O.), to offer comprehensive care that blends functional testing with medical insight. After struggling through my own midlife transition, I now feel stronger at 50 than I did in my 30s.
I help women understand what’s happening in their bodies, make informed choices, and rebuild their health in a way that’s sustainable, personalized, and grounded in science. Whether you’re dealing with incontinence, fatigue, “mystery” symptoms, or just want to feel strong and clear again, you’re in the right place.
You don’t need to settle for vague advice or one-size-fits-all care. There’s a better path - and I’m here to walk it with you.
read more of my story
Healing Hands
Move with freedom
Staying Updated!
xo,
Marci
Contact Marci
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.
Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.
we understand and are here to help
There's just so much information
get on amazon
In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.
eliminate diet confusion
Overwhelmed by all the "should and shouldn't eat" lists out there?
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FREE GUIDE
This guide gives you simple, science-backed strategies to improve your sleep—without spending a dime or overhauling your entire routine.
Sleep better for free
This free guide is designed to help you navigate trips with fewer surprises, more confidence, and fewer symptom flares.
Dysautonomia Travel Check list
RESOURCES
Start Here
Create a FREE Account
I use Fullscript, a secure, professional-grade platform, to ensure my clients get safe, evidence-based products straight from the source.
You can create a free account to access my personalized recommendations and avoid the risk of counterfeit or expired supplements.