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Pelvic Floor Rehab

Dysautonomia

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Pelvic Floor

Dysautonomia

ABOUT

FAVORITES

We’re a perfect match

If you refuse to accept that your symptoms are “just a part of aging”

Hi there, I'm Marci

I am a licensed physical therapist, functional nutritionist, and Dysautonomia specialist with over 25 years in clinical care. I help women in midlife navigate pelvic floor issues, hormone changes, and complex symptoms like fatigue, dizziness, and gut dysfunction using a personalized, root-cause approach.

I've teamed up with my husband, Dr. Damon Zavala (Internal Medicine D.O.), to offer comprehensive care that blends functional testing with medical insight. After struggling through my own midlife transition, I now feel stronger at 50 than I did in my 30s.

I help women understand what’s happening in their bodies, make informed choices, and rebuild their health in a way that’s sustainable, personalized, and grounded in science. Whether you’re dealing with incontinence, fatigue, “mystery” symptoms, or just want to feel strong and clear again, you’re in the right place.

You don’t need to settle for vague advice or one-size-fits-all care. There’s a better path - and I’m here to walk it with you.

Healing Hands

Move with freedom

Staying Updated!

xo,
Marci

"I have faced complications with Postural Orthostatic Tachycardia, Elhers-Danlos Syndrome, and General Dysautonomia. Along with that comes frequent fainting spells, poor gut and bladder health, extreme fatigue, joint pain, and more. Since enrolling in pain-proof by Marci, I have made almost a full recovery. The diet and supplement plan has made..."

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Brooke

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I came to Marci for nutrition following 15+ years of medical and G.I. issues including; ulcers, bloating and chronic constipation. I had followed directions of multiple G.I. doctors and my problems kept worsening. I incorporated Marci‘s suggestions and am no longer am dependent...

Karen

"I took Marci's 5-Day Pelvic Floor Rehab workshop as part of my membership in a private network. I honestly didn't expect much - the exercises were fairly easy to do, didn't require 'special' equipment & didn't take up much time - so how effective could they REALLY be, after all?"

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Betsy

He has an athletic background, but kept gaining and losing the same 20-30 pounds multiple times. Working out 5 days a week, balancing cardio and strength training didn't work. He still complained his diet was "hit or miss" and wanted to "stop the weight gain through the holidays".  

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pat

"I demand high performance out of myself both physically and mentally, and Marci's personalized approach helps me achieve that daily..."

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danny

Jill is a registered nurse in her late 60s with a sense of humor unmatched (evidence by the photo she supplied for this testimonial). She delivered all of her children naturally and with severe repercussions to her body. She uses a pessary and had Grade 4 multi-organ prolapse when we started. She completed all of her one on one sessions virtually.

This is what she had to say:

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jill

"I am a recovering carboholic. I'm not but I am. Long story short, a few years ago I had got to a point where i got really chubby, and most ways of cutting weight were failing. I had dabbled in body building, wrestled, played football, and got into powerlifting. Weight cuts were easy back then, but then the dreaded thirties hit..."

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pedro

"I can honestly say that from day 1, this course introduced me to core activation methods I'd never encountered anywhere else..."

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timothy

"...my bladder doesn't leak, or it's not as urgent as it was prior to starting this, I have more self awareness to my muscles down there and I'm pretty sure my husband..."

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josephine

clients come to me in all walks of life looking for something more, a way to live their lives whole. 

Don't take my word for it.

Contact Marci

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach. Together they combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

I combine both physical therapy and nutrition for a unique perspective on health. For added support I work as a team with my husband, an Internal Medicine DO, to give a truly interdisciplinary approach.

Together we combine functional and conventional testing along with the perfect blend of holistic and allopathic medicine.

we understand and are here to help

There's just so much information

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In an easy-to-read and no-nonsense format you will know what foods heal and which foods harm you. Plus, at the end is a simple algorithm to determine your nutritional framework.

eliminate diet confusion

Overwhelmed by all the "should and shouldn't eat" lists out there?

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Looking for high-quality supplements you can trust?

I use Fullscript, a secure, professional-grade platform, to ensure my clients get safe, evidence-based products straight from the source.

You can create a free account to access my personalized recommendations and avoid the risk of counterfeit or expired supplements.

Medical Grade Supplements